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Wrap it up, just in time for Christmas!

This past Monday, 12/15/14 at 8 AM I tried out the wraps everyone have been raving about. I received a wrap from @wrapsragirlbestfriend to test out and see if it really works. And I must tell you…… I was skeptical about it and didn’t expect it to do anything but I was wrong. Once I put it on and wrapped it with Cling wrap around my stomach (my most stubborn area) I started to feel this sensation. I was like a cooling and tingling feeling happening on my stomach. After an Hour I removed the wrap, rubbed in the cream that was left on my stomach and drank water through out the day, for the next 3 days. It takes a whole 72 hours to see the complete results of the 1st wrap. I measured and took pictures of my self before, during and After. I lost 2 1/2 inches in 72 hours ladies and gents! Here are my pictures (And don’t laugh at my tummy 🙂 Thanks):

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As you can tell this is not a paid promotion.. this actually works am I am now a believer!

HOT SPOTS: Jazz it up in Brooklyn with Antonio Hart

14 Dec



Bring 2015 in on a high note with Antonio Hart at the Emmanuel Baptist Church Jazz Vespers 

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Beauty Made Easy: Beauty Tips by Glam Expert Tracy Balan

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10 Beauty Tips:
  1. Prevent frizz and speed up your drying time by using paper towel to wring water from your hair after shower. The paper won’t create as much friction as a towel, so you end up less frizzy. Also a paper towel absorbs more water than a cloth towel, speeding up your drying time.
  2.  When tweezing, make sure you soften your skin before you start by dabbing a cotton ball soaked in warm water or cream. When tweezing, do so in the direction of your hair’s growth.
  3. To stretch your hair color you can use DIY home glaze. Glazes fill holes and rough spots in your hair shafts, helping smooth your mane and putting moisture back into your hair. This  will keep your color shiny, bright and  lasting longer.
  4. Get moisture back into your skin in half the time by using hair conditioner to moisturize your hair and body. Just massage it in head to toe in the shower, rinse and dry. The conditioner will moisturize just as well as body lotion.
  5. If you run out of makeup remover, use body lotion or Olive oil with a cotton ball  to remove makeup. It also works well on tough mascara.
  6. Get more for your money, by applying styling products 10 minutes before you style. Whether you are curling, straightening, or doing an updo, applying product 10 minutes in advance helps it fully absorb into your hair.
  7. Refreshen makeup in a snap. Lightly mist your face with toner, then pat with a tissue. Finish up with a dusting of loose powder to seal everything back into place.
  8. A quick way to hide new growth or grey hair if you dont have time to get a color retouch. Simple use mascara if you have dark hair. For blondes or redheads try dusting your roots with eye shadow or bronzing powder then seal with hair spray.
  9. To get smoother result when shaving legs, wait until after your shower to shave. The steam softens hairs for closer shave and smoother results.
  10. Two tricks to stop flyaway hair. Spray Static Guard on your comb or brush.  Or you can yous a dryer sheet on your hair.
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1 Dec AIDS


DOPE PROS: Bass Fishing with Pro Angler Torcia

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Through the Wire with African-American Pro Angler—Torica Whitty

Since its humble beginnings in the late 19th century—the professional sport of bass fishing, which involves the angling of a rod with hopes of catching a black bass (the second most sought-after game fish in the United States)—has evolved into a multi-billion dollar industry, which was once entirely represented by Caucasians—that is, until 1976—when Alfred “The Frog Master” Williams became the first African-American male Pro Angler to fish in a B.A.S.S. pro event; and in 1984—Williams became the first African-American to fish the Bassmaster Classic. He courageously broke through bass fishing’s color barrier, and ever since then—a small door has been opened for minorities to compete in the competitive outdoor world of bass fishing. Continue reading


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Saturday, November 22, 2014 I had my 2nd session with Cameil Ross of Sealed Clutch and I just had to share this amazing workout. I have a issue with person trainers, because they are just so CRAZY! They never understand that you’re a beginner and they are never affordable. Well, I stand corrected…. this young lady Cameil Ross reached out to me through Instagram and I said okay why not. Since I am now on my Brooklyn Bridge Challenge I felt this could be a good add on to my workout journey.  And I am glad I did.

This Thanksgiving Ross is offering a Black Friday sale so don’t miss out @sealedclutch (This is not a paid advertisement) When you come across something amazing from someone so awesome, you should share the information with people you love!


Special Causes: Project Bright For Senegal

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Project Bright for Senegal implements after-school solution to Senegal’s illiteracy problem

 The Republic of Senegal, in West Africa—is about 76,000 square miles long and has an estimated population of about 13 million people. Its capital is Dakar, and the climate there—extremely tropical. Fish processing, phosphate mining and petroleum refining 7AwV3HlcBTp31lYepRykF1rXtJXO_aGDXb6Ksb-WxwSQM78AXfnUiZ-ebBVNB2ZOVxp3oJ5pAjhf4HjjzIryeK70=w443-h332-ncare a few of Senegal’s major industries; and sugarcane, cotton and mango are some of its admired cash crops. Most Senegalese are Sufi Muslims and French is their official language, but what many of you don’t know is—Senegal is plagued with a severe illiteracy problem.

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